Tame chronic pain with turmeric



Studies show turmeric, a popular East Indian spice, is actually three times
more effective at easing pain than aspirin, ibuprofen or naproxen, plus it can
help relieve chronic pain for 50 percent of people struggling with arthritis and
even fibromyalgia, according to Cornell researchers. That’s because
turmeric’s active ingredient, curcumin, naturally shuts down cyclooxygenase 2,
an enzyme that churns out a stream of pain-producing hormones, explains
nutrition researcher Julian Whitaker, M.D. and author of the book, Reversing
Diabetes. The study-recommended dose: Sprinkle 1/4 teaspoon of this spice
daily onto any rice, poultry, meat or vegetable dish.

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